One of the benefits of a taking a great bath is that it helps your body relax completely so that you have a night of sound sleep. This is especially important for people who have trouble falling asleep or who wake up frequently during the night. If this is you then read on!
While taking a bath is already relaxing and de-stressing, you can deepen its effects by infusing your bath with ingredients which naturally calm the mind and lower cortisol levels. The bath recipes below will give you the most sound and rejuvenating sleep you’ve ever experienced!
1. Lavender Infused Salt Bath
- 1 cup of Epsom Salt
- 10 drops of Lavender Essential Oil
- Sprinkling of Lavender Flowers (optional)
2. Relaxing Geranium and Lavender Salt Bath
- 1/2 cup of Epsom Salt
- 1/2 cup of Sea Salt
- 5 drops of Geranium Oil
- 5 drops of Lavender Oil
3. Chamomile Calming Salt Bath
- 1 cup of Epsom Salt
- 1/2 cup of Chamomile (put this in a muslin bag if you don’t want to clean up the bathtub after your bath)
- 5 drops of Chamomile Oil
- 5 drops of Lavender Oil
Try out these bath recipes and let us know how amazing your sleep that night is!
Do you have any bath recipes you to help you get a sounder night of sleep? Please share them with us – we would love to hear from you!
